Top Tips from MEZCOPH Alumni Council
Our Alumni Council members represent a diverse range of careers and experiences. Here are their top tips to help you thrive during your time at MEZCOPH.
Gilbert Arvizu, MS, BS ’15
Current PhD Student at ASU
1. Leverage Faculty Expertise
“Connect with professors beyond class. Learn about their careers, and communities. Seek their guidance for meaningful opportunities.”
Larissa Estes, DrPH, MPH ’05
Implementation Strategist at The California Endowment
2. Use the Resources Around You
“The human capital around you will connect you into a wealth of resources. 30 minutes can transform your career and expand your resources.”
Joshua Mallett, MS ’12
Previous Deputy Director, Research at The Council of State Governments Justice Center
3. Take Risks
“Follow your own path. If it is challenging, do not stray from it. Learn from others and their experiences. Climb as high as your passion will take you.”
Zipatly Mendoza, MPH, BS ’02
Senior Consultant at Health Management Associates
4. Get Involved on Campus
“Your network extends beyond the classroom; campus involvement creates leadership and mentorship opportunities.”
Christopher Nagata, MPH ’14, MBA ’14, BS ’10
System Vice Chair, Administration & Finance at Mount Sinai Health System
5. Build Your Network
“Don’t be afraid to reach out or put yourself out there, executives were in your shoes before they made it big time - they want to help and mentor.”
Anu Partap, MD, MPH ’01
Pediatrician, Founder at My Butterfly and Me, PLLC
6. Don't Be Afraid to Ask Questions
“This is your time! Explore, be curious, and learn from professionals and families, including your own.”
Mae Rouhani, MPH ’15, BS ’13
Global Regulatory Operations & Digital Innovation, Senior Manager at Johnson & Johnson
7. Give Back
“Participate in opportunities that build health systems where dignity, not identity or geography, determines who receives care”
Wendy Suhr, MPH ’02, BA ’98
Business Owner at Suhr Consulting Group
8. Take Care of Your Well-Being
“Take a deep breath - every moment you invest in your well-being is a step toward a healthier, happier life.”
Carla Valdez, Ed.D., MPH, BS ’00
Faculty at California State University, Northridge
9. Plan Your Path but Stay Flexible
“Be receptive to the opportunities that may arise along your journey. Follow your sense of wonder, be adaptable.”